High Performance Movements (Speed, Quickness, Leaping, Cutting, Propioception, and more) 
Recovery/Regeneration (Aerobic Short Term and Long Term Sustainability) 
Nutrition (Ratios, Game Day, Recovery Day, Prep Day, Periodization Functions) 
Fitness (Fast Twitch to Slow Twitch Muscle Proportions) 
Injury Prevention (Rehab, Concussion Protocol Program, Balance, Coordination) 
Testing Metrics (Test In, Test Out, Benchmarks) 
Activation (NeuroMuscular, CNS, Activation) 

LEARN MORE ABOUT SPECIFIC TRANING MODULES & REGISTER:

   Introductory, Introduction to Movements & Mechanics 

  Advanced, functional, Specifically Tailored Program 

  Full Season, Wholistic, Full Periodization Schedule 

WSA SPORTS PERFORMANCE LIAISON:
Rafael Rivera - E: Rafael.Rivera@wsasoccer.org
Contact Coach Rafael to schedule your team into one of WSA's Sports Performance Modules.

WSA MEDICAL / CONCUSSION PROGRAM DIRECTOR
Holly Thompson, PT, Balance & Vestibular Specialist 
Contact Holly for any concussion or sports injury related question. 
Look for LifeMotion sponsored Injury Assessments at WSA home grounds throughout the year.
LifeMotion Injury Assessments are FREE to WSA members.  
E: hthompson@yourlifemotion.com

Meet Holly Thompson - Click Here